Five things to keep myself mentally well

Meme from Mindapples (via Euan Semple). The five things that keep me mentally well :

  • Make sense : read/listen/watch, think, talk/write/act
  • Love
  • Music : listen to, play guitar, sing, write songs, read about, write about
  • Exercise
  • Be enthusiastic and grateful

Help yourself and give me five.

Happy new year to the whole world.

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